Benefits of Cryotherapy

You can experience considerable benefits from cryotherapy after just one session, but its effects are amplified with regular use. Many athletes engage in cryotherapy up to twice daily, while others might follow a regimen of daily sessions for 10 days, tapering down to once a month thereafter.

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The premise of whole-body cryotherapy (WBC) suggests that by exposing the body to extremely cold air for several minutes, you can gain numerous health advantages. During a session, an individual typically stands inside an enclosed chamber that encircles the body while leaving the head exposed. The temperature within the chamber can plummet to between negative 200 and 300°F, with the person remaining in this ultra-cold environment for approximately two to four minutes.

Cryotherapy can be localized to target specific areas or performed as whole-body cryotherapy. Localized cryotherapy techniques include using ice packs, ice massage, coolant sprays, ice baths, and thermal probes inserted into the tissue.

Cryotherapy, translated as "cold therapy," involves the body's exposure to extreme cold for several minutes.

There is a wealth of anecdotal evidence and initial research suggesting that cryotherapy confers various health benefits. Nevertheless, whole-body cryotherapy continues to be a subject of ongoing research. Consulting a healthcare professional can provide guidance on what may be appropriate for you.

1. Reduces migraine symptoms

Cryotherapy can assist in alleviating migraines by cooling and numbing nerves in the neck. A study indicated that applying a neck wrap containing two frozen ice packs to the carotid arteries significantly reduced the severity of migraine pain in participants. This effect is believed to occur as the cold temperature cools the blood flowing through intracranial vessels, aided by the close proximity of the carotid arteries to the skin's surface.

2. Numbs nerve irritation

Numerous athletes have utilized cryotherapy to treat injuries, largely due to its capacity to numb pain. The cold can effectively numb irritated nerves, with physicians applying a small probe to the surrounding tissue of the affected area. This method assists in alleviating conditions such as pinched nerves, neuromas, chronic pain, and acute injuries.

3. Helps treat mood disorders

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The ultra-cold temperatures of whole-body cryotherapy can trigger physiological hormonal responses, including the release of adrenaline, noradrenaline, and endorphins. These biochemical changes can yield positive effects for individuals grappling with mood disorders like anxiety and depression—one study has reported the effectiveness of whole-body cryotherapy in offering short-term relief for both conditions.

4. Reduces arthritic pain

Localized cryotherapy is not the only effective treatment for severe conditions; research has shown that whole-body cryotherapy significantly alleviates pain in individuals with arthritis. The treatment was reported to be well-tolerated, enabling patients to engage in more intensive physiotherapy and occupational therapy, ultimately leading to more effective rehabilitation.

5. May help treat low-risk tumors

In targeted scenarios, localized cryotherapy is being employed as a cancer treatment—referred to as "cryosurgery." This method operates by freezing cancer cells, surrounding them with ice crystals, and is currently being utilized for treating certain low-risk tumors, including those associated with prostate cancer.

6. May help prevent dementia and Alzheimer's disease

While further investigation is essential to confirm this approach's effectiveness, it is hypothesized that whole-body cryotherapy might aid in preventing Alzheimer's disease and other forms of dementia. This theory is rooted in the idea that the anti-oxidative and anti-inflammatory properties of cryotherapy may combat the inflammation and oxidative stress responses associated with Alzheimer's disease.

7. Treats atopic dermatitis and other skin conditions

Atopic dermatitis is a chronic inflammatory skin condition characterized by dry and itchy skin. Given its ability to boost antioxidant levels in the bloodstream and reduce inflammation, it is logical that both localized and whole-body cryotherapy can be beneficial for treating atopic dermatitis. Additionally, research conducted on mice explored its potential for treating acne by targeting the sebaceous glands.

Ask the doctors

Q. A friend of mine recommended I try whole-body cryotherapy for arthritis pain. Is this technology proven to work?

A. Whole-body cryotherapy is designed to cool the body by exposing it to subzero temperatures (generally between 200°F to 300°F) for brief sessions lasting between two to four minutes. Sessions may take place in a cold room, or in specialized enclosures that chill the body from the neck down. The fundamental premise behind cryotherapy is that cold temperatures can help reduce inflammation and swelling—similar to how an ice pack would alleviate swelling in an ankle. Proponents assert that this therapy can effectively manage symptoms related to various conditions, including arthritis, asthma, depression, and chronic pain. Furthermore, some suggest it may promote weight loss, alleviate muscle soreness, enhance metabolic function, and facilitate better blood circulation. Despite these assertions, scientific validation for the safety and health benefits of whole-body cryotherapy remains scant; the FDA has not cleared or endorsed any devices for treating medical conditions through this method. Consequently, whole-body cryotherapy is regarded as unproven and potentially carries risks. If you are considering this treatment, discussing your options with your healthcare provider is highly advisable.

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