Is the Pilates Cadillac Reformer or Reformer Tower Combo ...

&#;A combination offers the ultimate in flexibility, but there are trade-offs,&#; says Pilates Anytime teacher Gia Calhoun. Read on to discover if this versatile apparatus is for you.

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What is the Difference between a Reformer Cadillac and a Reformer Tower?

First, a word about the difference between a Reformer Cadillac unit and a Reformer Tower, sometimes referred to as a &#;Full Cadillac Reformer&#; and a &#;Half Cadillac Reformer," respectively. &#;Tower&#; refers to a single U-shaped set of steel posts that support the various attachments used in a Tower class: Leg Springs, Arm Springs, and a Roll-Back Bar.

With a traditional Cadillac, or the Full Cadillac combination unit, an additional set of posts at the other end accommodates a Push Through Bar and a Trapeze attachment. The Cadillac is sometimes referred to as a "Trapeze Table" or "Trap Table."

Benefits of a Combination Unit

Who doesn&#;t love a Reformer? The Reformer gives you access to a studio-style workout with exercises that can be done lying down, seated (sometimes on a Reformer Box), or standing. The resistance comes from the Reformer's Springs beneath the Carriage (the upholstered moving platform), making it very versatile. Add a Jump Board attachment and you&#;ve got your cardio, too.

The Cadillac and Tower are lesser known pieces of Pilates equipment. As the name "Cadillac" implies, it offers a deluxe experience with all the bells and whistles that Joseph Pilates invented. It is just the right size and offers a soft, supportive space to perform Pilates Matwork. It&#;s also hard to beat the Cadillac and Tower when you want to stretch. A Roll-back or Push-Through sequence is fantastic for getting the kinks out of tight shoulders, necks, and backs.

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Because the Cadillac and Tower are stable platforms, the learning curve is less steep. You can get used to working with the Pilates system of resistance springs, and once you develop more body awareness and become familiar with the springs, you can add the element of balance required by Reformer.

Drawbacks of a Combination Unit

• It can be unwieldy. Ask yourself, "Will I really use it?" Whether you choose a Reformer Tower unit or a Cadillac Reformer, it&#;s a workout removing the two pieces that form the Mat surface so you can access the Reformer below. In a group class, the students do it for themselves, so this is less of an issue for studios. If it&#;s just you who will be doing the heavy lifting, well, let&#;s just say it&#;s a bonus core exercise (Tip: bend the knees!).
• It can take over a room. You will need to have a place to store the Mat components when they are not in use. While they are flat, it can be challenging to find a good spot if you are working out in a room without a lot of empty wall space to lean them against, such as a bedroom.
• They are heavy. Reformers and combination units have a similar footprint, but the combination units are heavier due to the extra weight of the posts and attachments. That means they are more expensive to ship than a stand-alone Reformer, and if you move, they are harder to dismantle and transport.
• They are pricey. Combination units run about twice as much as the Reformer alone, depending upon the options.
• They are harder to sell in the event of buyer&#;s remorse. A Reformer is more familiar thanks to group Reformer classes. The pool of true Pilates nerds wanting their own Cadillac/Tower is much smaller.

Whichever option you choose, you can find inspiration and fresh workouts at Pilates Anytime.

Do you have any advice on choosing between a Reformer and a Combination unit? Let us know in the comments below!

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