The best standing desks in 2024 for healthier work habits

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Staying seated throughout the workday can have some pretty detrimental effects on our health and workflows. A standing desk encourages you to alternate between sitting or standing, which experts say can ease aches and pains and may even make you more productive. The best standing desks are customizable, comfortable, and accommodate different heights &#; allowing you to feel better and work more efficiently. You will want to optimize your experience with the best standing desk mat to avoid fatigue and cushion your joints while standing and one of the best ergonomic chairs for keeping posture in check when you are seated. 

Our team tested dozens of standing desks and converters and considered factors like height range, noise and speed, desktop size and design customizations, and more. Our best overall pick is the Fully Jarvis Standing Desk; its various heights and add-ons make it a great desk for multipurpose use. If you are looking for an option that won't break the bank, Flexispot makes a great budget option that also accommodates various heights and table finishes.  

Read more about how Insider Reviews tests home products. 

Our picks of the best standing desks

Best overall: Fully Jarvis Standing Desk - See at Herman Miller

Best budget: Flexispot E2 Standing Desk - See at Amazon

Best for cable management: Secretlab Magnus Pro - See at Secretlab

Best with drawer: Burrow Copilot Standing Desk - See at Burrow

Best smart: Autonomous SmartDesk Connect - See at Autonomous

Best converter: Vivo K Series - See at Amazon

Best for small spaces: Ergotron Mobile Desk - See at Amazon

Best for tall people: Autonomous SmartDesk Pro - See at Autonomous

Best overall

Fully Jarvis Bamboo Standing Desk

The Fully Jarvis Standing Desk provides the right amount of customizations for style, height, and accessories to create an ideal desk for many people.

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What we like

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  Customizable design

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  Quick and easy to adjust

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  Customizable height presets

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  Useful add-ons

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  Slight wobble at upper heights

• con icon Two crossed lines that form an 'X'.

  The additional crossbar can limit leg space

Specifics

• Surface size:

  Several options, from 48" x 27" to 72" x 30"

• Min/max height:

  30" to 49.5"

• Max supported weight:

  350 pounds

The Fully Jarvis Standing Desk is a great desk with a good height adjustment range, an easy-to-use mechanism, and the ability to accommodate different setups. It's reasonably priced and has a strong warranty &#; 15 years on the mechanical and electrical components, while the bamboo worktop has a five-year warranty. 

The Jarvis has excellent stability. I have two 27-inch monitors on dual gas-powered monitor arms attached to my desk. It moves easily, and I can lean on the desk without fear. There is a wobble at higher levels, and the monitors sway slightly when bumped. The adjustment is quick but has a high-pitched noise as the motor works. It's not terribly loud, but you won't want to adjust it during a call. 

Of all the standing desks we've tested, we think the Fully Jarvis Standing Desk is best for most people.

Simon Hill/Business Insider

The desktop is available in varying sizes and rectangular or contoured options. You can use your own accessories but Fully offers some too. These options cost extra, and some require additional assembly. The most essential is the programmable memory panel, which saves four height presets; a useful add-on if you share a desk. Fully also offers an extended range for an extra $50, enabling the desk to go from 25.75 to 51.25 inches for shorter and taller heights. 

I've been using the Fully Jarvis for a few years, and the mechanism still works smoothly. I have the older control panel with physical buttons; the newer version is a touch-sensitive OLED, which may not be quite as responsive, according to some reviews. 

Best budget

Flexispot E2 Pro Standing Desk

The no-frills Flexispot Standing Desk moves quickly, smoothly, and quietly to reach your desired height. It's an affordable option for people who need a basic standing desk.

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What we like

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  Straightforward controls

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  Spacious

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  Quiet and very stable

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  Difficult to assemble

• con icon Two crossed lines that form an 'X'.

  No storage

• con icon Two crossed lines that form an 'X'.

  Control panel can be a bit glitchy

Specifics

• Surface size:

  Several options, from 42" x 24" to 60" x 24"

• Min/max height:

  28" to 47.6"

• Max supported weight:

  187 pounds

There's no way around the fact that standing desks are more expensive than traditional desks, but FlexiSpot's budget-friendly offering comes in at around $200, which is about as low as you'll find for a motorized standing desk that is still spacious and sturdy. Flexispot makes a confusing and dizzying array of models, but the E2 is its least expensive option. The E2 Pro is the exact same desk but with a slightly more robust control panel that has USB ports and can be programmed for four presets. The difference between the models is $50. On Flexispot's website, you can customize the desk with a range of desktop materials and accessories, but if you suffer from decision fatigue, you can just buy the whole thing pre-configured on Amazon.

We tested the Pro version of the E2 and found the overall desk quality comparable to some of the more expensive models we've tested. The desktop has enough space for two monitors and other items like supplies. With a simple two-button push system, it lifts to your desired height at a smooth and quiet rate of one inch per second. Importantly, it doesn't look cheap, which is an issue we've seen with other budget-standing desks. 

At about $200, the Flexispot Standing Desk provides great function at a lower price point.

Kelly Burch/Business Insider

The biggest drawback of the desk is that the assembly instructions aren't clear and some parts don't fit together as well as they should. Fortunately, assembly is usually a one-time task; since putting all the pieces together, our desk has run smoothly, quietly, and without issue.

Read our full Flexispot standing desk review.

Best for cable management

Secretlab Magnus Pro

The Magnus Pro has incredibly thoughtful cable management and supportive add-ons that make it a great choice for gamers, streamers, and anyone who uses multiple monitors and accessories.

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What we like

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  Incredible cable management

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  Fast and quiet height adjustment

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  Customizable styles and add-ons

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  Customizable height presets

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  Stable at any height

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  Difficult assembly

Specifics

• Surface size:

  59.1&#; x 27.6&#; or 70&#; x 31.5&#;

• Min/max height:

  25.6&#; to 49.2&#;

• Max weight:

  265 pounds

The Secretlab Magnus Pro is a desk designed for gamers, but you don't need to be one to love it.  It offers tons of customization options so you can make your desk setup perfect. The metal desktop comes in two spacious sizes, with over a dozen different leather Magpad Desk Mats to choose from. These magnetic leatherwork surfaces sturdily roll out over the metal surface to provide a matte, non-skid workspace that didn't budge during hours of testing. From there, you can add accessories like cable management sheaths, monitor arms, RGB lighting, and PC mounts. 

The Magnus Pro has incredibly thoughtful cable management and supportive add-ons, making it a great choice for gamers, streamers, and anyone using multiple monitors and accessories.

Sarah Saril/Business Insider

Though its smooth motor, stable desktop, and vast customization options are huge selling points for the Magnus Pro, where this desk shines is its cable management. Pesky cables are the standing desk user's worst enemy, and this desk tames them with a hidden channel at the back of the tabletop for extension cords, chargers, and power cables. The desk itself acts as a power hub of sorts by plugging into your power socket from the leg's base, then rerouting power to an outlet at the top of the desk for you to plug all of your electronics into. It means that all of your cords are connected to the top of the desk, so when you raise or lower it, nothing gets tugged or tangled with the movement. 

During testing, I found this to be a flawless solution in motion. After days of usage, I was blown away by how freely I could move my desk without fretting about yanked cables. Really, the Magnus Pro is everything it promises to be: a stable base with unrivaled cable management and premium add-ons that just make it better. 

Rather than suffering from typical standing desk fallbacks, the Magnus Pro's main setback is just how difficult it is to assemble. Like Ikea furniture on hard mode, this desk arrives in pieces, all of them flat-packed in separate boxes. Though the instructions are detailed, putting it together is a real project that involves a fair amount of crawling around and heavy lifting. It's an incredible desk that I highly recommend to everyone, but you need to be ready for some difficult assembly. 

Read our full Secretlab Magnus Pro Standing Desk review.

Best with drawer

Burrow Copilot Standing Desk

Burrow&#;s attractive CoPilot Standing Desk features a hardwood top with a drawer compartment that&#;s roomy enough to fit a 17&#; laptop and easily adjusts to your desired height, up to 48&#; whether sitting or standing.

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What we like

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  Built-in drawer is roomy and has soft-close

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  Beautiful hardwood is scratch- and water-resistant

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  Decent cable storage space

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  Easy to adjust height and make presets

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  Only available in one size

• con icon Two crossed lines that form an 'X'.

  Expensive

Specifics

• Surface size:

  27&#; x 43&#;

• Min/max height:

  28.5" to 48"

• Max supported weight:

  300 pounds

Burrow is perhaps most notably known for its modular and easy-to-assemble sofas. The brand recently ventured into the home office category with the Copilot Standing Desk, which was designed following feedback from a customer survey about the ideal aesthetics, interior storage, and cord management needs for a standing desk. As a result, the Burrow Copilot Standing Desk features a stylish hardwood tabletop (available in oak or walnut), adjustable and stable steel legs, and, most notably, a built-in drawer with a luxe soft-close mechanism and amply sized to hide away a 17" laptop, extra papers, or small office supplies.

Beyond being incredibly functional, the Copilot caters to my need for something beautiful too. Very few standing desk brands offer any sort of built-in storage, let alone one that blends into a home office setting. Other design considerations include a hidden monitor mount and a cord organization compartment. 

The Burrow Copilot standing desk, with its mid-century modern inspired design, has a built in drawer and ample cord management space to minimize clutter.

Jaclyn Turner/Business Insider

The desk incrementally adjusts from 28.5" to 48" inches. The control panel displays the exact height and has buttons to program three pre-set options. It is situated on the right side, which is convenient for right-hand users, but perhaps less so for lefties. When I'm ready to shift between sitting and standing, the desk smoothly lifts with a low hum to my desired height. I'm comfortable leaning into the desk with my weight at taller heights, but it may wobble if you try to force it.

The Burrow Copilot desk shipped in two packages and included all the necessary tools and instructions for assembly. With the help of another person, I attached the legs, added the motor components, and flipped it right side up, which took me about 40 minutes.  

Burrow also sent me a power block that tucks into the cord storage compartment to limit the number of wires I had stemming from the desk, but I found its boxy design kept my laptop brick charger from letting the lid sit flush. I had better luck turning a traditional surge protector on its side. &#; Jaclyn Turner, senior home editor

Best smart

Autonomous SmartDesk Connect

If you think you'll struggle with remembering to use the standing features, the Autonomous SmartDesk Connect pairs with an app to automatically adjust the desk's height on a schedule of your choosing.

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What we like

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  Smart control

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  Spacious

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  Quiet

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  Difficult to assemble

• con icon Two crossed lines that form an 'X'.

  May be too large for some spaces

• con icon Two crossed lines that form an 'X'.

  App scheduling is basic at the moment

Specifics

• Surface size:

  53" x 29" or 70.5" x 30"

• Min/max height:

  23.6" to 49.2"

• Max supported weight:

  350 pounds

If you won't be motivated to adjust your desk on your own, the Autonomous SmartDesk connects via WiFi to an app on your so you can set a schedule. I set my desk to adjust to standing for most of my meetings, which helps me focus better during them.

The Autonomous SmartDesk Connect can be set to adjust automatically on a schedule, so you have no excuse not to stand during the day.

Lauren Savoie/Business Insider

The app integration is pretty basic. I set all my schedules manually, but I hope a future update will include integration with Google Calendar so I don't have to add a new event to the app every time there's a new meeting on my calendar. Fortunately, onboard controls allow you to still raise or lower the desk on demand. The desk moves smoothly and quietly, and as a tall person, I really appreciate the wide adjustment range of 23.6 to 49.2 inches, which gives me plenty of room while both sitting and standing.

This desk has a stellar 350-pound weight limit; a large adult can sit on the desk, and it will still adjust smoothly (though I don't recommend doing this). When I piled 100 pounds of books onto the desk to stress test it, the tabletop still glided up and down with ease. The desk doesn't wobble or shake even with mountains of books on it; it's extremely sturdy.

The desk design itself is very simple and clean. You can choose a range of top and leg colors, but the overall feel is industrial minimalist. The desk is pretty large; the smallest size is about 4.5 feet long. It was also a beast to put together; it took me about two hours on my own and required a power drill, and I had to consult various assembly videos and online guides to get it right. 

Best converter

VIVO K Series Standing Desk Converter

The Vivo K Series balances comfort, stability and portability for an all-around great work setup.

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What we like

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  Good for small spaces

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  Great value

  Are you interested in learning more about electric motor standing desk? Contact us today to secure an expert consultation!

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  Very stable

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  Some assembly required

Specifics

• Surface size:

  Several options from 26" to 42"

• Min/max height:

  4.5" to 20" above host desk

• Max supported weight:

  33 pounds

If you already have a desk that you like, a standing desk converter gives you the option to adjust your workspace to a height of your liking without buying a whole new desk. The Vivo K Series is the best overall pick from our guide to the best standing desk converter and offers a full range of customization both in height and width. This model is available in six different widths, from 26 to 42 inches. Our tester used the 32-inch version, which boasted plenty of space for a laptop and an additional monitor. 

Unlike other converters, the Vivo K Series has an x-shaped frame (similar to an ironing board), so the height adjustment goes straight up and down. This is ideal for small desks and workspaces. Our tester noted that the converter fit on her own desk with a width of only 16 inches and that it was easy to tuck away when she wanted a more traditional workspace.

The Vivo K Series was the best overall pick in our guide to the best standing desk converters.

Kelly Burch/Business Insider

This converter was comfortable to use and visually pleasing, with rounded edges and a curved keyboard level. You can choose from six color options to match your workspace. 

The only issue we faced was with the assembly. This small converter took around 15 minutes to assemble, and though the process was intuitive, the instructions were not entirely clear.

Best for small spaces

Ergotron Mobile Desk

Ergotron's Desk is great for people who want a sleek desk that they can wheel from room to room.

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What we like

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  Easy to set up

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  Clean design

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  Wheels are smooth

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  Can be moved around

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  May be too short for taller individuals

• con icon Two crossed lines that form an 'X'.

  Cup holder is not versatile

Specifics

• Surface size:

  24" x 22"

• Min/max height:

  29" to 45"

• Max supported weight:

  15 pounds

Ergotron's Mobile Desk is perfect for people who like to work from various areas in their homes or live in small spaces that don't have room for a large, static desk. The wheels on this desk make transitioning from working in your kitchen to your bedroom a breeze. We loved the portability of this desk and how easy the wheels were to move across floors and carpets. The Scandinavian design and simple finishes make this desk visually unobtrusive, and it can be tucked away quickly when not in use.

The Ergotron Mobile Desk has wheels and a slim profile, making it a great option for small spaces that don't have room for a dedicated workspace.

Su-Jit Lin/Business Insider

Putting this desk together took roughly three minutes &#; about a minute per part. The assembly didn't require any additional tools; you only had to snap each part in place. At its lowest setting, the desk was fully functional at the average couch height. For standing, it reaches a max height of 45 inches, which some taller individuals may find too short for comfort (the other desks in this guide reach a maximum of 48 to 51 inches). As such, we don't recommend this desk for folks over 6'2" tall

This small desk is best suited for laptop users who don't need additional monitors and keyboards. We also thought the included cup holder was an unnecessary use of a small space and didn't fit many cup sizes.

Read our full Ergotron Mobile Desk review.

Best for tall people

Autonomous SmartDesk Pro

The Autonomous SmartDesk Pro adjusts to 52 inches for people up to 7'1" tall. It also has the fastest height adjustment speed we tested and the lowest noise.

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What we like

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  Fast height adjustment

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  Wide height adjustment range

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  Customizable height presets

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  Customizable styles

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  Meets ANSI/BIFMA and UL certification for office use

What we don&#;t like

• con icon Two crossed lines that form an 'X'.

  A bit unstable at higher heights

• con icon Two crossed lines that form an 'X'.

  Limited customization options

Specifics

• Surface size:

  53" x 29" or 70.5" x 30"

• Min/max height:

  26.2" to 52"

• Max supported weight:

  310 pounds

If you're under 6'7", the other picks in this guide should accommodate you just fine, but if you're any taller, you may want to consider the Autonomous SmartDesk Pro, which adjusts to 52 inches for people up to 7'1" tall. It also has the fastest height adjustment speed we tested, at 2.3 inches per second, and the lowest noise at 40 decibels. In comparison, our top pick, the Fully Jarvis, moves at 1.3 inches per second, with a noise level of 50 decibels. The SmartDesk Pro has the longest warranty of any of the other desks in this guide at 20 years. These factors are important if you adjust often.  

We tested this desk over six months, adjusting the height several times a day, and never worried our monitors would fall off (though they wobbled at the highest height). The frame is sturdy, and the XL table length comfortably accommodates two 32-inch monitors and two office chairs. However, it's not as customizable as the Fully. Seven top-and-frame combinations are available, and further customization includes a selection of two top lengths, five top materials, and three frame colors. 

The Autonomous SmartDesk Pro has an incredible adjustment range that makes it a good fit for people of all heights.

Jada Wong/Business Insider

Each Autonomous standing desk comes with one or two grommets (holes for passing cables through) for a standard or XL top. There's a programmable control panel to adjust preset heights for different users easily. There are other add-on accessories that cost more, including monitor arms and trays.

Setting the desk up took about an hour and a half and required two people. The instructions are clear, but watching a video was easier and more efficient. 

What to look for in a standing desk

In addition to desk size and style, consider factors like height variance, noise, speed, and the weight it can support.

Jada Wong/Insider

Height range: Finding the best standing desk height for you will take some trial and error, so we prefer models with a large range between minimum and maximum heights. This is especially important if you're sharing the desk with multiple users of different heights. Every pick in our guide will accommodate users up to 6'7", but if you're taller, you may want to consider the Autonomous SmartDesk Pro, which will fit users up to 7'1" or a combination of a standing desk with a standing desk converter on top to lengthen the height range. 

Maximum weight supported: If your desk is laden with heavy monitors and other equipment, it's important to get a sturdier desk. You'll also want to make sure the desk doesn't feel wobbly or sway should you lean on the desk with your body weight. Our top pick, the Fully Jarvis, has a 350-pound weight limit. 

Length and depth: While your desk should comfortably support your laptop and monitor, you also need to ensure it fits within your office space. Several of our picks offer customizations for tabletop dimensions.  

Electric vs manual: Electric standing desks are faster and sleeker but are much more expensive. Some manual options are laborious to adjust, so it's unlikely you'll want to do so every day.  

Noise and speed: If you're working around other people, you want a desk that quickly and quietly adjusts to minimize disturbances. All the desks we recommend fall at or below 50 decibels when adjusting, which is comparable to the sound of an AC unit running. 

How we test standing desks

When testing the best standing desks, we changed from standing to sitting positions throughout the day.

Lauren Savoie/Business Insider

Over the past three years, we've tested over two dozen standing desks and converters. Every one of our picks was tested in real-life conditions for several months at a time. Here are the main criteria we use to determine the best standing desks: 

Setup: We built each desk ourselves using only the included instructions and timed how long it took us. We considered the clarity of the instructions, whether you needed help to unbox and assemble the desk, and any other hiccups that might come with setup.

Height adjustment: We adjust the desks several times from their minimum to their maximum height, both empty and with 100 pounds of weights or books laid on top, noting how smoothly the desk adjusts and whether the desktop feels sturdy or wobbles. We dial in our own ideal desk height for both sitting and standing and then time how long it takes for the desk to make the adjustment and how loud it is in decibels. During the testing period, we adjust the desk daily in everyday use, changing from standing to sitting positions several times throughout the day. 

Customization: If a desk offers the ability to program presets or a schedule, we evaluate the accuracy and efficiency of those features. We also note the available customizations for the desk design, including materials, finishes, sizes, and accessories like cable management, drawers, and monitor arms.

Standing desk FAQs

There are many benefits to owning a standing desk.

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Why buy a standing desk?

During the workday, you should be doing a mixture of standing, sitting, and moving, if possible, said Alan Hedge, a certified ergonomist and professor emeritus in the Department of Design and Environmental Analysis at Cornell University. "Mixing things up reduces any negative effects [of sitting or standing] in terms of musculoskeletal discomfort, your level of alertness, or productivity," Hedge said. Standing desks make it much easier to transition from sitting to standing while still keeping proper posture and ergonomics in mind.

What are the benefits of owning a standing desk? 

According to experts, using a standing desk can reduce neck and upper back pain, help you burn more calories than sitting, and potentially lower blood sugar levels.

Is standing at your desk healthier than sitting?

A standing desk alone isn't going to improve your occupational health. According to Hedge, people tend to hunch over their standing desks after just 10 minutes. Mix sitting, standing, and moving throughout the day for the biggest impact.

How long should you stand at a standing desk?

Hedge suggests a 20-8-2 pattern based on his research and real-world testing: Sit for 20 minutes, stand for 8, stretch or walk around for 2, and repeat. These numbers aren't absolute, but what's most important is not to stay in one position for too long, Hedge said.

What is a good standing desk height?

In general, you know you're at the right standing desk height when your elbows are bent at a 90-degree angle and your shoulders feel relaxed when working at the desk. These charts from BTOD and Autonomous provide specific settings to try for your height if you need a starting place.

Posture People have been advocates of workplace wellbeing for over 16 years and although awareness of sit-stand workstations has generally risen recently, there is still a lack of guidelines for regular users or the proven benefits for employers.

For anyone thinking of buying a standing desk (whether employee or employer) we&#;d highly recommend having a good read through the guidelines. In the meantime, here&#;s our at-a-glance guide to making the most of standing desks; transforming your posture and wellbeing at the same time.

Why use a standing desk?

Here at Posture People, we&#;re big fans of the ergonomic chair, it&#;s all about supporting a healthy posture and creating exceptional comfort for us. However, there&#;s a not-so-new kid on the workplace block; standing desks are transforming workplaces all over the country &#; and indeed, the world. 

According to the British Heart Foundation (BHF), sitting down for long periods without a break while at work could be raising your blood pressure. Research shows that prolonged inactivity can lead to fatty material blocking arteries and can, in the worst-case scenario, lead to heart disease.

Are standing desks actually good for you?

The short answer is yes. Until recently, standing desks tended to be reserved for office staff with specific back problems. But there&#;s a shift: Many of us will have read that &#;sitting is the new smoking and it&#;s true, spending long periods at a desk without getting up and moving around isn&#;t great for anyone&#;s health. It&#;s just one reason standing desks are coming into their own and are definitely worth considering for well-being in the workplace.

However, research from the Furniture Industry Research Association suggests that only 1% of the UK currently have sit-stand desks in comparison 90% of Scandinavian office workers. 

Fun fact: did you know that you burn approximately one calorie a minute when sitting but three per minute when standing? If you think of that in terms of your average eight-hour workday, you&#;d be burning around 480 calories plonked on a chair but if you stood up for the duration of that time instead, the calorie burn is, for the day.

Burning an extra calories during your working day without stepping foot into a gym or anywhere near a scrap of Lycra will have almost immediate effects. Sounds like a win to us!

How to choose the right desk for you

Now that standing desks have gained some traction in the market, there are a variety of standing desks readily available. These range from desk-top converters to height-adjustable desks, and fixed-height standing desks. From extensive testing amongst hundreds of our customers, we&#;ve concluded that some standing desks are better for you than others. 

Fixed height standing desks

These are a great starting point for many companies however they&#;re of limited use as they&#;re quite restrictive. One height does not, of course, fit all. So unless you have some sort of height adjustment like desk raisers they are best avoided.

Height adjustable standing desks and converters

The best of both worlds is an electric height-adjustable standing desk. A height-adjustable desk makes it suitable for all shapes and sizes of employees. In using these desks as standard, you can happily seat a 6ft 3 person who needs the extra legroom as well as a 5ft person who struggles to keep their feet flat on the floor at a standard height desk. Perfectly demonstrated below by our smallest and tallest resident at Posture People HQ.

Why choose a height-adjustable desk? 

• A) If you are tall, short or in a wheelchair and need a fixed height adjustment.
• B) If you&#;d like to be able to stand and sit at your desk for different periods throughout the day.
• C) If people of different heights are likely to be sharing a desk.

If you are A, ie tall, short or in a wheelchair, you are likely to just need the desk to be set at a higher or lower than average height. A fixed height adjustment can be made to your desk. Simply set your desk to the height you require. 

To find the optimal height, sit with your feet flat on the floor then hold your arms at a relaxed 90° angle so your forearms are parallel to the floor. Your desk should be the height of your forearms. 

 *Refer to our guide to healthy workstations for further tips on how to set up your desk.

If scenario B chimes with you, you wish to be able to both stand and sit at your desk and alter position throughout the day then you need an electric height adjustable desk that will move up and down easily and smoothly. 

And if C refers to you and you need to be able to alter desk heights between shifts so that people of different heights can use it, then a crank handled desk will do the trick. 

*A note of caution on crank handled desks; we don&#;t recommend them as sit-stand desks as constant cranking to standing height may cause RSI. 

More great reasons to use a standing desk

Need more persuading? We&#;re here to help!

· Standing &#; at least some of the time &#; allows you to increase the amount of movement in your day, helps you stay energised during the afternoon slump and steer clear of back pain. 

· You&#;re likely to slouch less, which means your diaphragm works more efficiently to help you breathe, energising you even further. And it&#;s worth repeating that you&#;ll increase your metabolism which means burning more calories. 

Watch outs &#; why standing desks take some getting used to

We&#;re only human, and there are times of the day when we naturally want to sit down to rest or concentrate. Standing for long periods can put a lot of pressure on the lower back, give you sore feet and exacerbate varicose veins. 

Apartment Therapy posted recently about the challenges of adapting to a standing desk and the importance of listening to your body to find a balance of standing and sitting that suits you.

Our advice&#;

Our customers frequently ask for guidance on how to best use a height-adjustable desk so here is what we tell them:

• Alternate as appropriate between standing and sitting
• Don&#;t lock your knees when standing. Allowing them to be &#;loose&#; will encourage movement
• Wear comfortable &#; though not totally flat shoes. 
• Get a rug or anti-fatigue mat to stand on to ease pressure on your legs and feet
• Take regular breaks to walk around
• Try not to put all the weight through one leg &#; a Gymba Board will prevent this
• Have some background music on if you can. This will encourage you to dance at your desk a bit. Extra movement is always good
• Don&#;t forget to stretch throughout the day
• Keep your chair handy; there will be times when you need a rest or simply can&#;t stand all-day

Setting Up Your Standing Desk Correctly 

1) Get the height of your desk right

 In order to reap the rewards of your standing desk, you have to ensure everything is laid out perfectly. Just like we recommend with sitting workstations: aim to have your eye-line meeting the top of your monitor. Then form a right angle with your elbow, and your forearm should be in line with the surface of the desk. Some desks can be adjusted to reach the height required, and there are even some fantastic electric height adjustable desks that make switching between a sitting and a standing desk even easier.

2) Sort out your computer cabling

Keeping the computer cabling tidy and safe from causing accidental tripping or tangling is important. 

3) Give your feet a rest

A DSE assessment will help to find any risks with your workstation and will ensure your set-up correctly.

 Standing can get tiring very quickly but simply being able to shift your weight from leg to leg with the help of a footrest, footbar, Gymba board or anti-fatigue mat.

If you&#;d like more advice on standing at work, or how to select the right standing desk option for you, please get in touch by on 332 or us at

The company is the world’s best adjustable electric height desk supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.